The physical practice of yoga dates back thousands of years and has endured as a form of physical and mental exercise. Yoga has many proven health benefits, including building strength, increasing flexibility, lowering blood pressure, reducing stress, and promoting weight loss.

At Bloch Chiropractic and Wellness, our yoga instructors tailor their instruction to each student’s needs, focusing on breath and alignment, helping you perform better, not only physically, but mentally as well. Learning to calm the mind and focus our intentions takes practice, but when we bring our attention to these areas, improvements can ripple through all areas of our lives.

Specialties include gentle yoga, prenatal yoga, yoga for athletes, and post-surgical/post-injury recovery. Join a class or book a private session today!

Yoga Classes at American Gymnastics Academy

Mondays

  • 5:00 PM Yoga Flow

    (This practice focuses on fluid movement through yoga postures, emphasizing breath and alignment. Suitable for all levels.)

  • 6:30 PM Yoga Basics

    (Perfect for those brand-new to yoga to learn proper alignment and foundations)

Wednesdays

  • 6:00 PM Basic

    (Perfect for those brand-new to yoga to learn proper alignment and foundations.)

  • 7:00 PM Restorative

    (Unwind your mind and unravel your body in this 45 min relaxation class.)

Fridays

  • 5:00 PM Yoga Flow

    (This practice focuses on fluid movement through yoga postures, emphasizing breath and alignment. Suitable for all levels.)

Pricing & Packages

$22 drop In
$120 6 classes
$200 12 classes

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